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Pattern
Tempo
100%
Session length
10 min
Guide style
Breaths counter: 0
Elapsed: 00:00
Remaining: 10:00
Keyboard
Space start/pause
F focus
1-6 switch tabs
Tips
Breathe gently through the nose. Keep shoulders soft. Smile slightly. Let thoughts pass like clouds.
Ambient
Volume
60%
Balance
0
swell
drops
Hz
ΔHz
end-of-session bell
Sound recipes
Ocean + Resonant breath
Rain + Box breathing
Om + 4-7-8
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Zen Guru says
Sit tall. Unclench the jaw. Let the belly breathe.
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Press A for autoplay
Favorites
Rake width
Smooth
Grain
Click and drag to rake. Tap Stone to place pebbles.
Session Timer
10:00
Streak
Each completed session adds a leaf.
Quick presets
Themes
Dawn
Forest
Ocean
Dusk
Lotus
Slate