Find Your Perfect Meditation Style

A playful, calming quiz to discover a practice that suits your mood, time, and vibe.

How do you feel right now?Pick one
Your mood guides the most supportive practice.
Calm
Centered, peaceful
Stressed / Anxious
Need comfort & calm
Tired / Restless
Body wants gentle motion
Curious / Energetic
Open to experimenting
What would you like to focus on?Choose one
Different practices sharpen different areas.
Breath & Presence
Cultivate awareness
Compassion & Heart
Warmth for self & others
Mantra / Sound
Stabilize with repetition
Gentle Movement
Body-focused practice
How much time do you have?One pick
Quick practices are powerful too.
5 minutes
A short reset
10–20 minutes
Ideal session
30+ minutes
Deep exploration
Micro (anytime)
Moments throughout day
Where will you practice?Choose one
Your environment shapes the style.
Quiet Home
Comfortable & still
Outdoors / Nature
Breath & sensory focus
Busy / Commute
Discrete, focus-friendly
Group / Class
Shared rhythm & voice
Tip: try different answers — results can surprise you.